A Treasure Trove of Wisdom from Old School Bodybuilders & Strongmen

Adolf Goebbels
Published on Apr 7, 2023
Vahva Fitness Podcast Episode 3. Let's talk about the amazing things old school bodybuilders and strongmen can teach us. We will also touch on where core confidence and self-esteem actually come from.

1:30 History of bodybuilding is only 150 years long

3:48 Old schools methods were more versatile and had more depth

7:15 In the past superficial training and aesthetics didnâ€™t make any sense

10:30 â€œPowerliftersâ€ used to be clowns and performers

13:05 What is the point of modern bodybuilding?

16:40 What has always mattered

20:20 Athlete 20XX Method is based on the old school wisdom and knowledge

23:20 Where core confidence comes from

25:00 Pain and injuries kill your confidence

28:00 Striking difference between Bondi Beach vs. Dagestan

29:25 Conor Mcgregor is the pinnacle of the Western trend

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Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field for over 6 years. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body.

Our programs and courses are well praised and endorsed by countless personal trainers, teachers and coaches, PhDs in physical therapy, physiotherapists, martial artists, recreational and professional athletes and many others just to name a few.

Although our training goes deeper than the surface and offers unique ways of developing the body and realizing one's potential, we also have complete beginners starting out with our methods.

It doesn't matter whether you are in the beginning or at advanced stages in your physical journey, sky is the limit for all of us and we all want to look better, feel better and most importantly move better.

READ OUR FULL STORY âžž http://bit.ly/vahva-story

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