PHENOMENAL RESULTS ! This One Exercise Will Change Your Life | Every Morning 21 Times | Sadhguru

Adolf Goebbels
Published on Mar 25, 2023
sadhguru tells the benefit of doing yoga namaskar exercise daily in the morning. This exercise will strengthen your spine and hence will increase your brain power

#Sadhguru #Excercise #Yoga

Yoga Namaskar is a complete yoga for beginners to stretch and strengthen your back. You can do it at home, in the gym or office. It strengthens your spine to remove back pain. It is perfect for beginners . Make it part of your daily routine and benefit in no time.

Learn Yoga Namaskar For Free
https://www.youtube.com/watch?v=Opw9G1qKCcM&t=269s

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About Sadhguru Jaggi Vasudev, Isha yoga center. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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