How to Save Your Muscles From Aging

Adolf Goebbels
Published on Mar 30, 2023
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How to Save Your Muscles From Aging

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In this video, Jonathan from the Institute of Human Anatomy discusses the decline in muscle mass as we age, some of the main reasons for this decline, and the best type of exercise and resistance training to help minimize this age-related reduction in muscle mass.

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Video Timeline

00:00 - 00:48 Intro
00:49 - 01:38 How Much Muscle Do We Lose With Age?
01:39 - 02:30 Fast-Twitch & Slow Twitch - How a Muscle is Put Together
02:31 - 04:09 You Lose More Fast-Twitch Muscle Fibers With Age
04:10 - 05:38 Monitoring Blood Glucose Levels - Nutrisense!
05:39 - 08:13 Grouping Muscle Fibers Into Motor Units
08:14 - 10:03 Why Heavy Weights Are Needed to Stimulate Fast-Twitch Fibers
10:04 - 11:07 Why Being Active With Daily Activities Still Isn't Enough
11:08 - 12:00 Why Certain Exercise Types Don't Combat Muscle Mass Reduction
12:01 - 13:32 Best type of Resistance Training to Preserve Muscle Mass (Volume, Load, etc.)
13:33 - 14:34 Getting Creative With Exercise: Weights + Explosive Movements
14:35 - 15:29 Will You Get "Too Big" With This Type of Training?
15:30 - 16:39 Protecting Your Foot Speed As You Age - Reduce the Falls
16:40 - 17:20 One Last Plug For Fast-Twitch Fibers & Thank You!

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Audio Credit: https://www.bensound.com
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#muscle #strength #anatomy