Walk Away Back Pain-The Art of Twist Part 3

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Published on Mar 31, 2021
Learn torso and arm corrective twisting mechanics to relieve and prevent back pain in this Part 3 of a 5 part series of walking exercises for disc herniation, disc bulges, spondylolisthesis, stenosis, sacroliliac, retrolisthesis, facet and piriformis syndrome and other types of mechanical back pain. Taught by sports injury and healing exercise expert Dr. Michael C Remy, DABCO, CCSP. http://www.painfreeandfit.com