The ACTUAL Best Sleeping Position For YOU! (Real Talk)

Adolf Goebbels
Published on Dec 14, 2023
How to sleep better on your stomach, back, and side, and wake up feeling more refreshed and with less aches and pains! Physical therapist discusses pros and cons of each sleeping position and shares tips and advice to help you sleep more comfortably. Sleep better tonight with these effective sleep tips!

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WHAT IS THE BEST SLEEPING POSITION?
If you Google “Best Sleeping Position” you get some pretty interesting (and conflicting) results.

Sleeping on your back is best for your spine, but contributes to blocked airways, snoring, and sleep apnea.

Sleeping on your stomach may be comfortable to some, but your spine is in a horrible alignment and you’re going to wake up with excruciating neck pain

Sleeping on your side is the “healthiest” position, but it’s going to compress your internal organs and slow down body functions.

So what do we do? How do we define the “best” sleeping position and how can you know what it is?

THE BEST SLEEPING POSITION
For me, to qualify as the “best” there are two conditions that must be met…

The position that you find to be the most comfortable and allows you the most restful and restorative night’s sleep

A position that allows you to wake up with the fewest body aches and joint pains

Now the first condition is entirely up to you, but the second one is where I can come in and help.

In this video I’ll be discussing each of the different sleep positions, the common problems encountered in each one, and some tips/tricks you can do to alleviate pain and get a more peaceful, complete, and restorative night’s sleep.

Hope it helps you!

THE BEST SLEEPING POSITION FOR YOU

0:00 Which Position Is The Best?
1:46 Stomach Sleepers
4:48 Back Sleepers
7:06 Side Sleepers
11:08 Don’t Miss This!

? Did you try any of the tips in this video? What did you think? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

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OTHER GREAT VIDEOS YOU MIGHT FIND HELPFUL:
? HOW TO SLEEP WITH SHOULDER PAIN: https://youtu.be/2-hS6mo7x4k
? HOW TO SLEEP WITH NECK PAIN: https://youtu.be/xZfIn_OHADI
? HOW TO SLEEP WITH LOWER BACK PAIN: https://youtu.be/SXhB-PwYlpU
? MORNING STRETCHING ROUTINE FOR ACHES AND PAINS: https://youtu.be/6OZVVfuF3o8
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