BEST Foods to Eat to be HEALTHY | Animal vs. Plant Foods | Veganism, Fiber, & Fats with DR. NATASHA

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Published on Jul 6, 2021
What are the best foods to eat to thrive? What foods are causing us to become fatter, sicker, & with disease? What is the purpose of plant foods and why someone should (and shouldn't) eat plants? Do we need fiber in the diet? What do antibiotics do to our immune system? And SO MUCH more with Dr. Natasha Campbell McBride, founder of the GAPS diet.

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Dr. Natasha Campbell McBride's Books
BEST BOOK Gut & Physiology Syndrome: https://amzn.to/3f1PJ2X
Gut & Psychology Syndrome: https://amzn.to/3triJpX
Put Your Heart in Your Mouth, Saturated Fats: https://amzn.to/3f1Rq06
Vegetarianism Explained: https://amzn.to/3urpd9J

Dr. Natasha Campbell McBrides website: GAPS.me & GAPStraining.com

00:00 Dr. Natasha Campbell McBride founder of GAPS Diet
01:50 What causes most diseases & illnesses?
03:18 What influences our mood, brain function, more severe diseases?
04:44 Why do we crave chocolate muffins?
05:20 How do microbes dictate our food preferences?
05:44 Most addictive substance in the world
06:58 What foods are damaging to health? What is glyphosate?
08:06 What do antibiotics do? What does mainstream medicine do to our immune system?
12:50 Two groups of foods, which is easiest to digest/absorb?
14:21 Why plants are inferior to animal foods?
16:50 What kind of fats should you eat? Saturated fats?
18:50 Purpose of eating plants? Why eat plant foods?
19:43 What is veganism? Why is veganism portrayed as being healthy?
23:14 Dirty secrets of long term vegans? What happens when you don't eat animal foods?
25:28 Do we need fiber in the diet?
27:22 How does gut heal with GAPS diet?
29:27 Can you be healthy if you don't eat vegetables?
33:20 Organic foods, cheating, corruption. Stop buying supermarket food!
36:47 Where does Dr. Natasha Campbell McBride find the foods she eats?
39:40 What does Dr. Natasha eat in a day?
40:40 Where to find Dr. Natasha & her work?

#drnatasha #carnivore #carnivorediet #keto #ketodiet #carnivore_diet #keto_diet #carnivore_food #keto_food #lillie_kane #protein #GAPS #GAPSdiet #GAPS_diet
#dr_natasha_campbell_mcbride

One Earth Grass Fed Liver Supplements: https://amzn.to/2PTYe7E
One Earth Grass Fed Organ Mix Supplements: https://amzn.to/32j2QXH
One Earth Grass Fed Bone Marrow Supplements: https://amzn.to/3dVUuKK
The Grass Fed Tallow We Cook With! https://amzn.to/3e0d1Wy
Eatpluck Organ Meat Based Seasoning: https://lddy.no/vhp7

Feel free to check out more of my interviews on healthy living!
How to Start a Carnivore Diet with Dietary Consultant Austin Cavelli: https://youtu.be/p41QED6K4fQ
How Can a Low Carb High Fat Diet be Good for your Health with Registered Dietitian @Dietitianâ€™s Dilemma : https://youtu.be/ndGfPF0qBqg
Keto vs. Carnivore for Weight Loss, Cholesterol, BMI, Strength, Cognitive Function & Other Health Markers with @Steve Rimmer - SHREDucated : https://youtu.be/wbkKT9u1_PI
Does Eating TOO MUCH Protein Damage Kidneys/Longevity? How Much Protein Should You Eat with @Ted Naiman : https://youtu.be/68hCEGMhV_Y

Thanks so much for watching, feel free to ask me questions or just reach out to chat about life, you can find me on insta@lilliekane_youtube