The Alexander Technique - coordinating mind, body and spirit.

Bring_Harmony
Published on Jul 12, 2020
FM Alexander wrote a lot about coordinating mind, body and spirit - not coordinating the body. What did he mean by this, and what are the benefits? This is the third of my series of videos about the Alexander Technique as 'consciousness work', not bodywork.
I teach the Alexander Technique in central London, UK. There's more information here: https://www.alexandertech.co.uk
And you can find out more about my book, Mindfulness in 3D; the Alexander Technique for the 21st Century, here: https://www.alexandertech.co.uk/mindfulness-in-3d

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